Download Ebook , by Annelise Hagen
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, by Annelise Hagen
Download Ebook , by Annelise Hagen
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Product details
File Size: 1703 KB
Print Length: 228 pages
Publisher: Avery; 1 edition (August 16, 2007)
Publication Date: August 16, 2007
Sold by: Penguin Group (USA) LLC
Language: English
ISBN-10: 1583332774
ISBN-13: 978-1583332771
ASIN: B004IATCYS
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Amazon Best Sellers Rank:
#643,665 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I bought this book for the facial exercises. There’s a lot of verbiage then a few facial exercises and the rest were body yoga exercises. I have plenty of books on yoga. Don’t need another. I don’t recommend if you are looking for a facial exercise book.
I was just about to order a copy of this for my mom - she saw mine while she was visiting and loved it.One of the reasons I like this approach so much is that it acknowledges that there are many factors that contribute to how you look. And I love yoga. I can't comment on the effectiveness of this specific program yet, but I do notice that practicing yoga regularly improves my overall appearance - I look younger and my skin tone is better.It does have some shortcomings. I wish there were diagrams of some of the locations the author describes as acupressure points or are related to meridians in the massage section. Others have expressed disappointment in the pictures, but I thought they were fine, possibly because I am familiar with some of the yoga poses. I have read there is a DVD available now that will walk you through the exercises, so that might be more helpful for some.I'm writing this review partly because I saw some of the very negative reviews (1 star) and was surprised. A couple of them may be people who honestly didn't like the book, but few or none are "Amazon certified" purchasers. Two of them were written on the same day, right after a competing book was released, and recommend that book. And several are proponents of a long-time competitor's work; I have seen them submit unkind review after unkind review simply to damage the reputations of other books and programs.I truly think you'll like this book if you give it a chance. The program recognizes that you are a lot more than just your facial muscles!
This is a useful and helpful book, utilizing many of the Yoga philosophies of a physical, mental and spiritual nature. Most of the facial exercises will improve the facial tone, complexion and suppleness of one's face if practiced regularly over at least a several month time period. The given facial exercises for a double chin fall short, but if practiced in conjunction with various Yoga postures illustrated, specifically for the neck and throat areas, over a period of time, should aid in tightening of the neck and reducing the fat pads in that area. I have had to discontinue the exercises for a 6 month period because of a serious illness. I have resumed last month and am well into it again. And am seeing improvement, as I did before. I think the main thing going for this book is the Yoga philosophy permeating the entire book. To submit to physically relaxing one's facial muscles during mediation wil no doubt smooth wrinkles, while giving one a more confident, serene outlook on life.. It's a good book. Well worth the price, and well worth reading. I recommend it!
Good book; just haven't seen any improvement in my wrinkles yet and I've been doing the Yoga face exercises for several months now. However, I have seen very good benefits from doing the general yoga poses....so overall I am very happy with this book!!!
This instructional guide was an easy read and very informative. The instructs are very easy to follow. If one invests the time the techniques really work. I'm pleased with my purchase.
I have looked through this book. It looks good, but I haven't done the face exercises because I can't see themproperly the pictures are really small and it's hard to make out exactly what she is doing in the picture even withthe explanation. All the yoga is good, but to be honest you really need to go to a class to learn with a teacher, unlessyou are very experienced already with yoga. It's a nice book but I didn't find it easy to use. It wasn't simple enough.But I like her message to just let go and relax.
I was disappointed in this book- I expected far more focus on facial muscles exercises, but this book spent a lot of time on body poses, nutrition, psychology, the author venting her own stuff etcHowever , her reminder about jaw clenching was helpfulðŸ‘
This book was purchased for my personal interest and use. I was curious about the topic and its content. I have followed the book for several weeks now and find it refreshing, hopefully helpful, and entertaining.
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