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Dr. John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More
Ebook Free Dr. John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More
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Product details
Paperback: 208 pages
Publisher: Grand Central Life & Style; 11.7.2006 edition (August 23, 2006)
Language: English
ISBN-10: 9780446694384
ISBN-13: 978-0446694384
ASIN: 044669438X
Product Dimensions:
5.2 x 0.6 x 8 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
254 customer reviews
Amazon Best Sellers Rank:
#43,991 in Books (See Top 100 in Books)
I learned more about my hormones reading this book. I think it is worth reading.Whilst this book does not go into great details as other hormone books I have read, it's a simple, uncomplicated introduction to the understanding of the sex hormones.
This is the 2nd book I have read by Dr John Lee concerning Estrogen Dominance and natural hormone replacements. The first was on Breast Cancer, Estrogen Dominance and Natural Progesterone Cream. I was so impressed with the 1st book that I wanted a 2nd more easy to read book to give to my daughter along with a jar of natural progesterone cream.Dr Lee has opened my eyes to the truth of women's health problems where most doctor's have failed. Estrogen dominance is a serious health concern for anyone living in our modern society. Petrochemicals from carpet, nail polish, plastic bottles and food containers, from lotions to shampoos, soaps, pesticides and birthcontrol pills are causing estrogen dominance. We are immersed in a sea of synthetic estrogens which are wreaking havoc on our bodies, our hormones and our minds. Breast cancer keeps on increasing, hysterectomies are a matter of routine, while prostrate enlargement effects 50% of men by 50 years old! Women experience menopause symptoms 10-15 years to early! Girls are entering puberty 4-6 years sooner than a century ago! Infertility is increasing and male sperm counts have dropped by 50% in the last 5 decades!! Something is seriously wrong, is a huge understatement!!!Please read everything you can to protect yourself and your family against the hidden and silent synthetic estrogens which are destroying and damaging the health of millions!! Diindolylmethane (DIM) supplements derived from brassica vegetables are one of the most potent supplements for detoxifying XENOESTROGENS which I use daily. So impressed I am with Dr Lee.s books that I have ordered two more and will write reviews on them as well.I also have been using the natural progesterone cream the last few weeks and have been sleeping much better along with the DIM supplements to remove excess estrogen. DIM may turn urine orange as the liver excretes excess estrogen. After 10 days of using both my energy levels dramatically increased! Experiment with progesterone to see what dose works best. DIM and Source Naturals Progesterone cream can both be ordered at Amazon.com DIM also helps with teen acne.
Unfortunately because most doctors are useless the public has to do their own research and diagnose themselves. Thank you Dr Lee.
This is THE book for people already using BHRT. I have been for years with several prescribers and no one could get it consistently right. This book explains the baseline dosages for all natural forms of estrogen, progesterone, and testosterone CREAMS and WHY and how these amounts were reached.I have been prescribed, over the years, WAY too much estrogen and three days ago when I came back to earth thru this book, I began to feel much better by altering my doses. I measure now with tiny spoons, no more a dab of this or a squirt of that. The book is short and easy to follow and I even emailed the co-author with a question and was answered immediately.
This book is great for anyone in their 30's and 40's--before women go into menopause. Women are suffering from lack of energy and all sorts of problems and its largely due to some hormone imbalance. This book lets you know small steps that you can take to bring your balance together. I've used several suggestions from this book and my productivity has increased a thousand-fold. If you're 30 - 50, suffer from brain fog, or a lack of energy, check this book out BEFORE your primary care physician gives you a prescription for an anti-depressant!
Interesting book - but consider purchasing What Your Doctor May Not Tell You About Menopause if you are specifically looking for info about menopause. Most of the info on that topic contained in this book is covered in the other one. This book is more basic and isn't as in depth.
I have been through pellets and then torches and felt that it was too expensive and difficult. After some more research. I concluded that a simple low dose estradiol patch and progesterone cream (I had been taking oral progesterone) is the safest and most effective HRT. He helped me realize that estrogen is overrated and we typically think we need more than we really do. This is a much cheaper and simpler way to do hormones (my regular GYN prescribes the bioidentical patch). I a, next planning to get a saliva test. To date, I have only had a blood test.
It truly is a book that simplifies the information on hormones that are discussed in greater length in his other books. This one includes a short test based on your hormone symptoms and a worksheet to keep track of symptoms for the month. I found these items to be helpful.
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